Mike Maidens 30:08 row
4,962m
Meters
30:08.5
Time
3:02.2
Pace
248
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 84 |
October 05, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,962m | 3:02.2 | 58 | 499 | 22 | 110 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 98 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 106 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 108 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 109 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 110 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 119 |
| 30:08.5 | 19m | 3:43.6 | 31 | 407 | 8 | 120 |
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Workout Graph
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