Mike Maidens 30:11 row
5,133m
Meters
30:11.8
Time
2:56.4
Pace
258
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 83 |
October 12, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,133m | 2:56.4 | 64 | 519 | 23 | 113 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 105 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 115 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 111 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 112 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 115 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 119 |
| 30:11.8 | 30m | 3:16.6 | 46 | 458 | 15 | 116 |
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Workout Graph
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