Mike Maidens 30:31 row
5,068m
Meters
30:31.7
Time
3:00.7
Pace
253
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 84 |
October 13, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 5,068m | 3:00.7 | 59 | 504 | 22 | 105 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 95 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 104 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 103 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 108 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 108 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 108 |
| 30:31.7 | 80m | 3:18.1 | 45 | 454 | 20 | 110 |
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Workout Graph
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