Mike Maidens 30:07 row
5,112m
Meters
30:07.6
Time
2:56.7
Pace
257
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 84 |
October 15, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,112m | 2:56.7 | 63 | 517 | 23 | 111 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 98 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 103 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 112 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 110 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 118 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 120 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 9 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.