Mike Maidens 40:09 row
6,505m
Meters
40:09.6
Time
3:05.2
Pace
323
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 83 |
October 17, 2021 02:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 6,505m | 3:05.2 | 55 | 489 | 23 | 101 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 97 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | 99 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 103 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 104 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 105 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 100 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 97 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 106 |
| 40:09.6 | 16m | 5:00.0 | 13 | 344 | 9 | 106 |
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Workout Graph
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