Mike Maidens 40:09 row
6,505
Meters
40:09.6
Time
3:05.2
Pace
323
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 83 |
October 17, 2021 02:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.6 | 6,505 | 3:05.2 | 55 | 489 | 323 | 23 | 101 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 | 97 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 | 99 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 | 103 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 | 104 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 | 105 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 | 100 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 | 97 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 | 106 |
| 40:09.6 | 16 | 5:00.0 | 13 | 344 | 0 | 9 | 106 |
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Workout Graph
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