Mike Maidens 30:03 row
4,973m
Meters
30:03.4
Time
3:01.3
Pace
249
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 84 |
October 18, 2021 03:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 4,973m | 3:01.3 | 59 | 502 | 22 | 107 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 22 | 95 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 107 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 98 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 109 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 116 |
| 30:03.4 | 847m | 2:59.1 | 61 | 509 | 23 | 119 |
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Workout Graph
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