Mike Maidens 40:05 row
6,760m
Meters
40:05.3
Time
2:57.9
Pace
340
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 84 |
October 20, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 6,760m | 2:57.9 | 62 | 513 | 23 | 110 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 106 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 104 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 109 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 107 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 111 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 113 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 117 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | 114 |
| 40:05.3 | 10m | 4:25.0 | 19 | 364 | 115 |
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Workout Graph
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