Mike Maidens 20:05 row
3,507m
Meters
20:05.4
Time
2:51.8
Pace
177
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 85 |
October 22, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,507m | 2:51.8 | 69 | 537 | 23 | 102 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 99 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 104 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 110 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 101 |
| 20:05.4 | 9m | 5:00.0 | 13 | 344 | 100 |
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Workout Graph
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