Mike Maidens 30:14 row
5,199m
Meters
30:14.5
Time
2:54.5
Pace
262
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 83 |
October 26, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,199m | 2:54.5 | 66 | 526 | 23 | 108 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 97 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 105 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 108 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 115 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 112 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 113 |
| 30:14.5 | 41m | 2:56.8 | 63 | 517 | 16 | 112 |
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Workout Graph
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