Mike Maidens 30:15 row
5,229
Meters
30:15.9
Time
2:53.6
Pace
265
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 84 |
October 27, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 5,229 | 2:53.6 | 67 | 530 | 265 | 23 | 116 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 | 106 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 | 110 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 122 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 | 119 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 117 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 | 118 |
| 30:15.9 | 45 | 2:56.6 | 63 | 518 | 2 | 15 | 120 |
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Workout Graph
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