Mike Maidens 31:03 row
5,232
Meters
31:03.4
Time
2:58.0
Pace
262
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 85 |
October 30, 2021 03:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.4 | 5,232 | 2:58.0 | 62 | 513 | 262 | 22 | 104 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 | 97 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 | 99 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 | 101 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 | 106 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 | 109 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 109 |
| 31:03.4 | 174 | 3:02.1 | 58 | 499 | 8 | 22 | 110 |
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Workout Graph
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