Mike Maidens 14x250m/1:00r row
3,500
Meters
18:55.7
Time
2:42.2
Pace
180
Calories
102
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 32:55.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 87 |
November 01, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 3,500 | 2:42.2 | 82 | 570 | 23 | 102 |
| 1:24.7 | 250 | 2:49.4 | 72 | 510 | 25 | 89 |
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 22 | 101 |
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 24 | 101 |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 25 | 106 |
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 23 | 104 |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 24 | 103 |
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 23 | 104 |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 24 | 102 |
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 24 | 106 |
| 1:41.4 | 250 | 3:22.8 | 42 | 426 | 18 | 90 |
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 24 | 109 |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 24 | 108 |
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 24 | 108 |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 24 | 110 |
| r773 |
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Workout Graph
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