Mike Maidens 16x250m/1:00r row
4,000m
Meters
21:28.9
Time
2:41.1
Pace
204
Calories
114
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 37:28.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 86 |
November 02, 2021 04:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 4,000m | 2:41.1 | 84 | 588 | 23 | 114 |
| 1:41.3 | 250m | 3:22.6 | 42 | 444 | 19 | 95 |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 22 | 96 |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 21 | 103 |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 23 | 107 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | 121 |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 24 | 111 |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 23 | 108 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | 121 |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 24 | 112 |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 20 | 109 |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 23 | 114 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | 129 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | 126 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 25 | 122 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 25 | 129 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 26 | 121 |
| r966m |
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Workout Graph
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