Mike Maidens 30:17 row
5,321m
Meters
30:17.6
Time
2:50.7
Pace
270
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 102 |
November 07, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 5,321m | 2:50.7 | 70 | 541 | 22 | 114 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 109 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 102 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 113 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 121 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 123 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 119 |
| 30:17.6 | 32m | 4:35.0 | 17 | 357 | 13 | 116 |
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Workout Graph
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