Mike Maidens 30:05 row
5,380m
Meters
30:05.3
Time
2:47.7
Pace
276
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 84 |
November 04, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,380m | 2:47.7 | 74 | 555 | 22 | 114 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 97 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 103 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 109 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 118 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 116 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 128 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 | 128 |
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Workout Graph
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