Mike Maidens 30:06 row
5,381m
Meters
30:06.0
Time
2:47.8
Pace
275
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 102 |
November 09, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,381m | 2:47.8 | 74 | 554 | 22 | 115 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 111 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 117 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 116 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 117 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 114 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 116 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 117 |
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Workout Graph
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