Mike Maidens 30:08 row
5,380m
Meters
30:08.0
Time
2:48.0
Pace
275
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 103 |
November 10, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,380m | 2:48.0 | 74 | 553 | 22 | 116 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 101 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 117 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 117 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 115 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 121 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 122 |
| 30:08.0 | 9m | 7:24.4 | 4 | 313 | 122 |
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Workout Graph
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