Mike Maidens 30:05 row
5,266m
Meters
30:05.0
Time
2:51.3
Pace
266
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 105 |
November 11, 2021 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,266m | 2:51.3 | 70 | 539 | 22 | 108 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 99 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 101 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 106 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 105 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 112 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 116 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.