Mike Maidens 30:09 row
5,152
Meters
30:09.0
Time
2:55.5
Pace
258
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 102 |
November 14, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,152 | 2:55.5 | 65 | 522 | 258 | 22 | 109 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 | 99 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 | 104 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 | 101 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 | 109 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 | 113 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 | 119 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 13 | 119 |
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Workout Graph
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