Mike Maidens 30:06 row
5,266m
Meters
30:06.6
Time
2:51.5
Pace
267
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 102 |
November 15, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,266m | 2:51.5 | 69 | 538 | 22 | 112 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 102 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 109 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 114 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 117 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 108 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 119 |
| 30:06.6 | 6m | 9:10.0 | 2 | 307 | 119 |
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Workout Graph
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