Mike Maidens 30:09 row
5,417m
Meters
30:09.3
Time
2:47.0
Pace
278
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 105 |
November 17, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,417m | 2:47.0 | 75 | 558 | 23 | 115 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 99 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 111 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 116 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 112 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 128 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 122 |
| 30:09.3 | 26m | 2:58.8 | 61 | 510 | 13 | 121 |
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Workout Graph
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