Mike Maidens 30:10 row
5,279m
Meters
30:10.2
Time
2:51.4
Pace
267
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 102 |
November 19, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,279m | 2:51.4 | 69 | 538 | 22 | 110 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 99 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 113 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 110 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 111 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 114 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 112 |
| 30:10.2 | 27m | 3:08.8 | 52 | 478 | 12 | 112 |
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Workout Graph
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