Mike Maidens 30:16 row
5,348m
Meters
30:16.7
Time
2:49.8
Pace
272
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 104 |
November 18, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 5,348m | 2:49.8 | 71 | 545 | 22 | 114 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 120 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 106 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 108 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 113 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 115 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 121 |
| 30:16.7 | 47m | 2:57.6 | 62 | 514 | 15 | 120 |
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Workout Graph
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