Mike Maidens 30:16 row
5,284m
Meters
30:16.2
Time
2:51.8
Pace
268
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 103 |
November 20, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,284m | 2:51.8 | 69 | 537 | 22 | 109 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 104 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 102 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 108 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 111 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 112 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 112 |
| 30:16.2 | 31m | 4:21.2 | 20 | 367 | 11 | 115 |
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Workout Graph
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