Mike Maidens 40:15 row
7,041m
Meters
40:15.1
Time
2:51.5
Pace
358
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 102 |
November 22, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 7,041m | 2:51.5 | 69 | 538 | 22 | 105 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 95 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 100 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 104 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 107 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 105 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 106 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 101 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 116 |
| 40:15.1 | 34m | 3:42.0 | 32 | 410 | 14 | 114 |
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Workout Graph
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