Mike Maidens 30:05 row
5,374
Meters
30:05.4
Time
2:47.9
Pace
274
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 105 |
November 24, 2021 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,374 | 2:47.9 | 74 | 546 | 274 | 23 | 106 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | 97 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 100 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 | 103 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 | 104 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 | 106 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 117 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.