Mike Maidens 40:04 row
7,143m
Meters
40:04.5
Time
2:48.3
Pace
364
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 103 |
November 25, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 7,143m | 2:48.3 | 73 | 552 | 22 | 113 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 97 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 99 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 110 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 117 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 119 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 115 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 127 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 119 |
| 40:04.5 | 8m | 4:41.2 | 16 | 354 | 119 |
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Workout Graph
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