Mike Maidens 7000m row
7,000m
Meters
39:47.9
Time
2:50.5
Pace
361
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 102 |
November 30, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 7,000m | 2:50.5 | 71 | 542 | 22 | 112 |
| 8:06.6 | 1,400m | 2:53.7 | 67 | 529 | 22 | 103 |
| 7:39.3 | 2,800m | 2:44.0 | 79 | 572 | 23 | 112 |
| 8:11.7 | 4,200m | 2:55.6 | 65 | 522 | 23 | 113 |
| 7:53.5 | 5,600m | 2:49.1 | 72 | 549 | 23 | 114 |
| 7:56.8 | 7,000m | 2:50.2 | 71 | 543 | 23 | 120 |
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Workout Graph
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