Mike Maidens 7000m row
7,000m
Meters
40:44.9
Time
2:54.6
Pace
359
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 102 |
December 01, 2021 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.9 | 7,000m | 2:54.6 | 66 | 526 | 22 | 102 |
| 8:25.2 | 1,400m | 3:00.4 | 60 | 505 | 21 | 96 |
| 8:26.1 | 2,800m | 3:00.7 | 59 | 503 | 22 | 100 |
| 7:57.7 | 4,200m | 2:50.6 | 70 | 542 | 23 | 102 |
| 7:54.9 | 5,600m | 2:49.6 | 72 | 546 | 23 | 101 |
| 8:01.0 | 7,000m | 2:51.7 | 69 | 537 | 23 | 114 |
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Workout Graph
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