Mike Maidens 7000m row
7,000m
Meters
39:20.0
Time
2:48.5
Pace
360
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 103 |
December 02, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.0 | 7,000m | 2:48.5 | 73 | 551 | 22 | 113 |
| 8:29.0 | 1,400m | 3:01.7 | 58 | 500 | 21 | 103 |
| 7:45.2 | 2,800m | 2:46.1 | 76 | 562 | 23 | 112 |
| 7:41.2 | 4,200m | 2:44.7 | 78 | 569 | 23 | 117 |
| 7:49.0 | 5,600m | 2:47.5 | 74 | 556 | 23 | 112 |
| 7:35.5 | 7,000m | 2:42.6 | 81 | 579 | 24 | 121 |
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Workout Graph
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