Mike Maidens 7000m row
7,000m
Meters
39:08.5
Time
2:47.7
Pace
362
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 104 |
December 03, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.5 | 7,000m | 2:47.7 | 74 | 555 | 22 | 119 |
| 7:46.5 | 1,400m | 2:46.6 | 76 | 560 | 22 | 109 |
| 8:08.0 | 2,800m | 2:54.2 | 66 | 527 | 21 | 118 |
| 7:37.7 | 4,200m | 2:43.4 | 80 | 575 | 23 | 122 |
| 7:54.9 | 5,600m | 2:49.6 | 72 | 546 | 23 | 120 |
| 7:41.4 | 7,000m | 2:44.7 | 78 | 569 | 24 | 127 |
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Workout Graph
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