Mike Maidens 7000m row
7,000m
Meters
40:06.2
Time
2:51.8
Pace
361
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 103 |
December 04, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 7,000m | 2:51.8 | 69 | 537 | 22 | 113 |
| 8:15.1 | 1,400m | 2:56.8 | 63 | 517 | 22 | 95 |
| 7:46.0 | 2,800m | 2:46.4 | 76 | 561 | 24 | 115 |
| 8:45.5 | 4,200m | 3:07.6 | 53 | 482 | 21 | 109 |
| 7:44.1 | 5,600m | 2:45.7 | 77 | 564 | 24 | 120 |
| 7:35.6 | 7,000m | 2:42.7 | 81 | 579 | 24 | 127 |
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Workout Graph
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