Mike Maidens 7000m row
7,000m
Meters
38:55.3
Time
2:46.8
Pace
363
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 106 |
December 05, 2021 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.3 | 7,000m | 2:46.8 | 75 | 559 | 22 | 112 |
| 8:02.0 | 1,400m | 2:52.1 | 69 | 536 | 22 | 104 |
| 7:56.1 | 2,800m | 2:50.0 | 71 | 545 | 22 | 99 |
| 7:34.0 | 4,200m | 2:42.1 | 82 | 582 | 23 | 111 |
| 7:53.6 | 5,600m | 2:49.1 | 72 | 548 | 23 | 119 |
| 7:29.6 | 7,000m | 2:40.5 | 85 | 590 | 24 | 127 |
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Workout Graph
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