Mike Maidens 7000m row
7,000
Meters
39:20.1
Time
2:48.5
Pace
361
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 105 |
December 06, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.1 | 7,000 | 2:48.5 | 73 | 550 | 361 | 22 | 112 |
| 8:05.0 | 1,400 | 2:53.2 | 67 | 534 | 72 | 22 | 106 |
| 7:55.6 | 2,800 | 2:49.8 | 71 | 544 | 72 | 23 | 112 |
| 7:55.2 | 4,200 | 2:49.7 | 72 | 545 | 72 | 23 | 110 |
| 7:53.6 | 5,600 | 2:49.1 | 72 | 547 | 72 | 23 | 115 |
| 7:30.8 | 7,000 | 2:41.0 | 84 | 582 | 73 | 24 | 120 |
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Workout Graph
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