Mike Maidens 7000m row
7,000m
Meters
38:36.4
Time
2:45.4
Pace
362
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 103 |
December 07, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.4 | 7,000m | 2:45.4 | 77 | 565 | 23 | 117 |
| 7:42.3 | 1,400m | 2:45.1 | 78 | 567 | 23 | 107 |
| 7:57.2 | 2,800m | 2:50.4 | 71 | 543 | 22 | 115 |
| 7:48.1 | 4,200m | 2:47.1 | 75 | 557 | 23 | 115 |
| 7:41.8 | 5,600m | 2:44.9 | 78 | 568 | 24 | 120 |
| 7:27.0 | 7,000m | 2:39.6 | 86 | 596 | 25 | 130 |
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Workout Graph
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