Mike Maidens 7000m row
7,000m
Meters
39:19.9
Time
2:48.5
Pace
361
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 101 |
December 08, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.9 | 7,000m | 2:48.5 | 73 | 551 | 22 | 109 |
| 8:12.7 | 1,400m | 2:55.9 | 64 | 521 | 21 | 90 |
| 7:56.2 | 2,800m | 2:50.0 | 71 | 544 | 22 | 107 |
| 7:46.3 | 4,200m | 2:46.5 | 76 | 560 | 23 | 112 |
| 8:02.7 | 5,600m | 2:52.3 | 68 | 535 | 22 | 117 |
| 7:22.0 | 7,000m | 2:37.8 | 89 | 606 | 24 | 121 |
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Workout Graph
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