Mike Maidens 7000m row
7,000m
Meters
37:49.7
Time
2:42.1
Pace
366
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 102 |
December 09, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.7 | 7,000m | 2:42.1 | 82 | 582 | 22 | 119 |
| 7:36.7 | 1,400m | 2:43.1 | 81 | 577 | 22 | 107 |
| 7:27.8 | 2,800m | 2:39.9 | 86 | 594 | 23 | 117 |
| 7:30.6 | 4,200m | 2:40.9 | 84 | 589 | 24 | 120 |
| 7:52.0 | 5,600m | 2:48.5 | 73 | 551 | 22 | 124 |
| 7:22.6 | 7,000m | 2:38.0 | 89 | 604 | 24 | 130 |
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Workout Graph
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