Mike Maidens 7000m row
7,000m
Meters
40:18.8
Time
2:52.7
Pace
359
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 103 |
December 10, 2021 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.8 | 7,000m | 2:52.7 | 68 | 533 | 22 | 115 |
| 8:18.9 | 1,400m | 2:58.1 | 62 | 512 | 21 | 109 |
| 7:57.2 | 2,800m | 2:50.4 | 71 | 543 | 23 | 113 |
| 8:02.9 | 4,200m | 2:52.4 | 68 | 534 | 23 | 113 |
| 7:55.2 | 5,600m | 2:49.7 | 72 | 546 | 24 | 115 |
| 8:04.6 | 7,000m | 2:53.0 | 68 | 532 | 23 | 125 |
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Workout Graph
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