Mike Maidens 7000m row
7,000
Meters
38:50.0
Time
2:46.4
Pace
364
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 102 |
December 10, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.0 | 7,000 | 2:46.4 | 76 | 562 | 364 | 22 | 124 |
| 8:16.8 | 1,400 | 2:57.4 | 63 | 528 | 73 | 21 | 120 |
| 7:32.8 | 2,800 | 2:41.7 | 83 | 580 | 73 | 23 | 120 |
| 7:42.9 | 4,200 | 2:45.3 | 77 | 559 | 72 | 23 | 127 |
| 7:39.8 | 5,600 | 2:44.2 | 79 | 571 | 73 | 23 | 126 |
| 7:37.7 | 7,000 | 2:43.4 | 80 | 574 | 73 | 24 | 128 |
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Workout Graph
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