Mike Maidens 7000m row
7,000m
Meters
40:04.1
Time
2:51.7
Pace
359
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 101 |
December 11, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 7,000m | 2:51.7 | 69 | 537 | 22 | 112 |
| 7:58.1 | 1,400m | 2:50.7 | 70 | 541 | 22 | 106 |
| 7:55.4 | 2,800m | 2:49.7 | 72 | 546 | 23 | 111 |
| 8:26.0 | 4,200m | 3:00.7 | 59 | 504 | 21 | 104 |
| 8:18.4 | 5,600m | 2:58.0 | 62 | 513 | 22 | 107 |
| 7:26.3 | 7,000m | 2:39.3 | 86 | 597 | 24 | 133 |
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Workout Graph
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