Mike Maidens 7000m row
7,000
Meters
38:58.4
Time
2:47.0
Pace
361
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 102 |
December 13, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.4 | 7,000 | 2:47.0 | 75 | 555 | 361 | 22 | 122 |
| 7:54.3 | 1,400 | 2:49.3 | 72 | 546 | 72 | 23 | 117 |
| 7:59.3 | 2,800 | 2:51.1 | 70 | 540 | 72 | 22 | 123 |
| 7:50.1 | 4,200 | 2:47.8 | 74 | 551 | 72 | 23 | 123 |
| 7:40.7 | 5,600 | 2:44.5 | 79 | 562 | 72 | 23 | 122 |
| 7:34.1 | 7,000 | 2:42.1 | 82 | 578 | 73 | 24 | 128 |
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Workout Graph
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