Mike Maidens 7000m row
7,000m
Meters
39:56.0
Time
2:51.1
Pace
360
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 104 |
December 14, 2021 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 7,000m | 2:51.1 | 70 | 540 | 22 | 114 |
| 8:06.5 | 1,400m | 2:53.7 | 67 | 529 | 22 | 113 |
| 7:53.8 | 2,800m | 2:49.2 | 72 | 548 | 23 | 109 |
| 7:51.2 | 4,200m | 2:48.2 | 73 | 552 | 23 | 117 |
| 7:53.9 | 5,600m | 2:49.2 | 72 | 548 | 24 | 115 |
| 8:10.7 | 7,000m | 2:55.2 | 65 | 523 | 22 | 119 |
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Workout Graph
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