Mike Maidens 7000m row
7,000
Meters
38:34.1
Time
2:45.2
Pace
367
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 104 |
December 15, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.1 | 7,000 | 2:45.2 | 78 | 570 | 367 | 22 | 124 |
| 8:28.6 | 1,400 | 3:01.6 | 58 | 516 | 73 | 20 | 112 |
| 7:32.3 | 2,800 | 2:41.5 | 83 | 588 | 74 | 23 | 129 |
| 7:26.4 | 4,200 | 2:39.4 | 86 | 596 | 74 | 24 | 121 |
| 7:36.2 | 5,600 | 2:42.9 | 81 | 576 | 73 | 24 | 126 |
| 7:30.6 | 7,000 | 2:40.9 | 84 | 583 | 73 | 24 | 134 |
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Workout Graph
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