Mike Maidens 7000m row
7,000
Meters
39:29.6
Time
2:49.2
Pace
362
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 104 |
December 16, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.6 | 7,000 | 2:49.2 | 72 | 549 | 362 | 22 | 116 |
| 8:09.1 | 1,400 | 2:54.6 | 66 | 537 | 73 | 21 | 107 |
| 7:51.5 | 2,800 | 2:48.3 | 73 | 557 | 73 | 23 | 115 |
| 7:45.9 | 4,200 | 2:46.3 | 76 | 556 | 72 | 24 | 116 |
| 7:48.9 | 5,600 | 2:47.4 | 75 | 552 | 72 | 23 | 121 |
| 7:54.1 | 7,000 | 2:49.3 | 72 | 546 | 72 | 23 | 121 |
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Workout Graph
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