Mike Maidens 7000m row
7,000m
Meters
38:47.0
Time
2:46.2
Pace
360
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 106 |
December 17, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.0 | 7,000m | 2:46.2 | 76 | 562 | 23 | 112 |
| 7:43.9 | 1,400m | 2:45.6 | 77 | 564 | 23 | 106 |
| 7:49.4 | 2,800m | 2:47.6 | 74 | 555 | 23 | 110 |
| 7:42.3 | 4,200m | 2:45.1 | 78 | 567 | 23 | 116 |
| 7:44.6 | 5,600m | 2:45.9 | 77 | 563 | 23 | 112 |
| 7:46.8 | 7,000m | 2:46.7 | 76 | 559 | 23 | 118 |
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Workout Graph
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