Mike Maidens 7000m row
7,000
Meters
38:46.7
Time
2:46.1
Pace
361
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 105 |
December 18, 2021 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.7 | 7,000 | 2:46.1 | 76 | 562 | 361 | 23 | 116 |
| 7:50.2 | 1,400 | 2:47.9 | 74 | 554 | 72 | 22 | 106 |
| 7:50.8 | 2,800 | 2:48.1 | 74 | 553 | 72 | 22 | 115 |
| 7:35.8 | 4,200 | 2:42.7 | 81 | 579 | 73 | 24 | 120 |
| 7:45.1 | 5,600 | 2:46.1 | 76 | 562 | 72 | 24 | 119 |
| 7:44.7 | 7,000 | 2:45.9 | 77 | 563 | 72 | 24 | 123 |
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Workout Graph
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