Mike Maidens 7000m row
7,000m
Meters
43:30.7
Time
3:06.4
Pace
353
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 102 |
December 18, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.7 | 7,000m | 3:06.4 | 54 | 485 | 21 | 125 |
| 8:03.9 | 1,400m | 2:52.8 | 68 | 533 | 23 | 125 |
| 8:16.5 | 2,800m | 2:57.3 | 63 | 516 | 23 | 130 |
| 9:19.5 | 4,200m | 3:19.8 | 44 | 450 | 20 | 126 |
| 9:00.1 | 5,600m | 3:12.8 | 49 | 467 | 21 | 126 |
| 8:50.7 | 7,000m | 3:09.5 | 51 | 476 | 22 | 121 |
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Workout Graph
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