Mike Maidens 7000m row
7,000m
Meters
38:30.3
Time
2:45.0
Pace
363
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 104 |
December 19, 2021 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.3 | 7,000m | 2:45.0 | 78 | 568 | 23 | 119 |
| 7:49.1 | 1,400m | 2:47.5 | 74 | 556 | 23 | 108 |
| 8:00.7 | 2,800m | 2:51.6 | 69 | 538 | 22 | 115 |
| 7:33.5 | 4,200m | 2:41.9 | 82 | 583 | 24 | 121 |
| 7:38.0 | 5,600m | 2:43.5 | 80 | 575 | 24 | 121 |
| 7:29.1 | 7,000m | 2:40.3 | 85 | 591 | 24 | 133 |
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Workout Graph
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