Mike Maidens 3647m row
3,647m
Meters
19:39.8
Time
2:41.7
Pace
189
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 105 |
December 20, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 3,647m | 2:41.7 | 83 | 584 | 23 | 120 |
| 4:25.7 | 800m | 2:46.0 | 76 | 563 | 22 | 122 |
| 4:19.0 | 1,600m | 2:41.8 | 83 | 583 | 23 | 114 |
| 4:19.4 | 2,400m | 2:42.1 | 82 | 582 | 23 | 118 |
| 4:14.5 | 3,200m | 2:39.0 | 87 | 599 | 24 | 122 |
| 2:21.2 | 3,647m | 2:37.9 | 89 | 605 | 24 | 126 |
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Workout Graph
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