Mike Maidens 7000m row
7,000m
Meters
38:35.9
Time
2:45.4
Pace
364
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 104 |
December 21, 2021 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.9 | 7,000m | 2:45.4 | 77 | 566 | 23 | 124 |
| 8:09.1 | 1,400m | 2:54.6 | 66 | 526 | 22 | 123 |
| 7:47.4 | 2,800m | 2:46.9 | 75 | 558 | 23 | 118 |
| 7:29.2 | 4,200m | 2:40.4 | 85 | 591 | 24 | 121 |
| 7:40.4 | 5,600m | 2:44.4 | 79 | 570 | 23 | 123 |
| 7:29.7 | 7,000m | 2:40.6 | 84 | 590 | 24 | 135 |
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Workout Graph
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